Mental Health Tips
Mental Health Tips
This series of vidoes is all about mental health and how to take care of it.
Mental health is as important as physical health, that's why taking care of it is crucial for our wellbeing. We will be providing you with some communication tips, some techniques and some knowledge to help you optimize your mental health and hopefully be happier!
This video will explain briefly the link between the neurology of the brain and mental health. It will help you understand better how mental health disorders are affected by the chemicals in your brain and the solutions to these disorders.
This video will explain what you need to know about introspection and how it can improve your life and your relationships.
In this video, we're talking about Mindfulness and its benefits. We're also suggesting a few Mindfulness exercises to practice this technique at home.
In this video, we explore healthy and unhealthy coping mechanisms which could give you a deeper understanding of your behavior.